detoxaphobia noun 1. the pervasive fear of being starved for seven days; often characterized by aversion to lemon juice, cayenne pepper, and fitness fads. Antonym: Pure Wellness.

After busting her butt in the banking industry, Christy Lyons turned to yoga and natural eating for some much-needed stress relief. Several years and certifications later, the lifelong athlete launched Pure Wellness.

The low-key Lincoln Park fitness studio helps sweat toxins away with one-on-one sessions (yoga, Pilates) and small group classes. Whittle down an out-of-control tummy with yoga, Pilates, and dance-inspired moves in PureCore; or take your yoga practice up a notch with PureDetox’s rigorous postures.

Revamp your diet with a copy of Lyons Wellness Detoxification Guide, which offers 80 pages of recipes, meal guides, and tips you can use (think: easing into a cleanse with stir-fried veggies).

There’s nothing to fear.

Photos: Andrea Donadio for DailyCandy; Courtesy of Pure Wellness